7 Week Marathon Training Plan: Week 5 (and Week 4 Re-Cap)

So week four started off with a bang. And when I say bang, I actually mean a splitting headache, runny nose, and low-grade fever. I have been fighting this cold for the past week, and my workouts have been almost non-existent. I was feeling better and got a run in on Thursday, but felt slow and sluggish during it. And I managed to overdo it (typical) and set my healing back by a few days, as I woke up sick again on Friday morning. Continue reading