Keto: Daily Meal Plan

I’ve been on a Ketogenic diet for about a month now, and I’ve been loving it. I’m obsessed with cheese (as I mentioned in my previous post) and Keto is super cheese-friendly. No carbs, high in fats and protein, cheese makes my world go round. Thinking of making cheese my next #ManCrushMonday. It’s getting serious. Continue reading

Triathlon Training and Weightlifting


Triathlon training caters to, and creates, a certain type of athleticism. The constant pounding, pushing the heart and the body to be as efficient as possible. Hundreds of thousands of repetitions of strokes and steps only serve to reinforce certain muscles of the body, certain neural firings. Practice makes perfect, and the hours of training only reinforce the specific actions needed in the sport. Continue reading

The Day Life Got In the Way

First off, quick race countdown update: 6 DAYS until my first race of the season, Peasantman Triathlon. And 40 DAYS until Eagleman 70.3.

I am nowhere near ready for my first half, but time marches steadily on.

I’ve admittedly been a little MIA from writing, and from training. Although, no excuses, I do feel as if my reason is fairly valid. Continue reading