7 Week Marathon Training Plan: Week 3

Week 2 of marathon training went fairly well. I was able to get all my key runs in, and only neglected one easy run (in favor of an impromptu rest day). I had to shift my running plan around slightly because of working late. My five mile tempo run at the end of last week was incredibly tiresome, and I had to do it on a treadmill because of location and timing. But, no excuses, I got it in and got it done. Continue reading

Keto, Triathlons, and Some Science

Keto, short for ketogenic diet, is a type of eating that limits carbs and lets fats run with abandon. Carbs are generally kept below 50g total, but true keto-ers keep it around 20g net carbs per day. Protein is kept at a moderate level, depending on your fitness goals. In order to maintain as much muscle as possible, about 1g of protein per pound of body weight should be consumed. And fat, well, you can basically go to town on fat. Avocados, cheese, heavy cream, fatty cuts of meat, fat is what will keep you full, functioning, and sane when you cut those carbs. Continue reading

7 Week Marathon Training Plan: Week 1

Now that the Nation’s Triathlon is over (race report in the works), I can focus on training for the Marine Corps Marathon which I recently signed up for. I only have 7 weeks left until the marathon, and I already know it’s going to be rough to get myself in marathon shape in that time. But, I’ve written a decent marathon training plan for myself, and I thought I’d share it here, week by week, as I progress through the plan. Continue reading

Episode #256 of “I Can’t Believe I Just Signed Up For That”

In typical triathlete style, I tend to (well, try to) plan everything. Now, do I always follow that plan? Absolutely not. Life gets in the way, stuff happens. Plans get derailed. One of my goals I’m working towards is running a full Ironman in 2017. I’m shooting for IM Maryland, because it’s so close to me, and frankly, because the course is pancake flat. As part of my IM prep, I plan on running at least one marathon leading up to the race. I had originally planned to run a marathon in April/May of 2017, but last night I threw the plan out the window for once and registered for the Marine Corps Marathon. …Which is happening in less than 60 days. Crap. What was I thinking??

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Does anyone have any good marathon training tips?? Any tips for prepping in a hurry?! It’s two months away!