Running Workout Aug. 14 – Crushed It!

I woke up so refreshed from my rest day yesterday that I crushed my run this morning!

I was so motivated and happy, ready for my run, kind of like Liz Lemon above. I set off on the run with a spring in my step and I simply enjoyed the act of running. I finished my run exhausted, but glad. My running app kept track of my pace, telling me every quarter mile what my pace was. I managed to cut almost a minute off of my mile pace! I’m not sure if it was the rest day, the amazing weather, or, more likely, my focus on keeping my cadence high, but whatever it was I’m so happy! 

So, I rewarded myself with a beer tonight, and a klondike bar. Like a champ.


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